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Can Infrared Saunas Help with Acne?

Acne is a common skin condition that can be frustrating to manage, with traditional treatments sometimes proving ineffective or causing unwanted side effects. However, recent studies have suggested that infrared sauna therapy may offer a natural and effective way to manage acne symptoms. In this article, we will examine how infrared sauna therapy can benefit those struggling with acne and explore the various ways it can improve skin health.

Key Takeaways:

  • Infrared saunas can potentially aid in the management of acne symptoms
  • Infrared sauna therapy works by addressing various contributing factors, such as inflammation, sebum production, and detoxification
  • Improved blood circulation and deep cleansing effects of infrared saunas can lead to clearer skin
  • It is important to follow precautions and consider other natural remedies in conjunction with infrared sauna therapy for effective acne management
  • Incorporating infrared sauna therapy into a holistic acne management approach may offer natural benefits for clearer, healthier skin.

Understanding the Basics of Infrared Sauna Therapy

Infrared saunas are a type of sauna that use infrared lamps to heat the body directly, rather than heating the air around you like traditional saunas. The heat from infrared saunas is similar to that of the sun, and it produces longer waves that can penetrate deeper into the skin, muscles, and tissues.

Studies have shown that infrared sauna therapy can offer a range of benefits for overall wellness and skin health. These benefits may include:

  • Detoxification of the body
  • Relaxation and stress relief
  • Improved cardiovascular health
  • Pain relief and inflammation reduction
  • Boosted immune system function
  • Enhanced skin complexion

While traditional saunas offer benefits such as sweating and relaxation, the deeper, more thorough penetration of infrared heat is thought to offer additional health advantages.

Table: Comparing Traditional Saunas vs. Infrared Saunas

Traditional SaunasInfrared Saunas
Heat the air around youHeat the body directly
Temperature: 160-200°FTemperature: 120-140°F
50-90% humidity10-20% humidity
Penetrate only a few millimeters into the skinPenetrate up to 1.5 inches into the skin
Typical sauna experience with steam and woodNo steam or wood, just heat and light

Overall, infrared saunas offer many potential benefits for those seeking a relaxing, therapeutic experience that supports overall wellness and skin health.

The connection between infrared saunas and acne

How acne form

Acne is a skin condition that affects people of all ages and genders. It occurs when hair follicles become clogged with oil and dead skin cells. Acne breakouts can be frustrating, uncomfortable, and even painful in severe cases. Infrared sauna therapy is a natural remedy that shows potential as a complementary treatment for acne management.

The gentle heat from infrared saunas can reach deep into the skin, penetrating up to three inches. This heat can potentially help address some of the underlying factors that contribute to acne development, such as inflammation, bacteria, and clogged pores.

Infrared saunas can help improve skin health by:

  • Stimulating blood flow and oxygen delivery to the skin
  • Reducing inflammation and promoting healing
  • Opening pores and facilitating deep cleansing
  • Regulating sebum production
  • Promoting detoxification processes
  • Reducing stress levels

All of these benefits can work together to promote clearer, healthier skin and potentially reduce the occurrence of acne breakouts and scarring.

Infrared sauna therapy is not a cure for acne, but it can be an effective addition to a holistic acne treatment plan. It’s essential to consult with a healthcare professional before starting any new treatments, including infrared sauna therapy.

Reducing Acne Through Detoxification

Detoxification is an essential part of any acne treatment plan, as it helps remove toxins that may be contributing to breakouts and scarring. Using an infrared sauna is a natural way to aid in this process by promoting sweating and increased circulation, which can help rid the body of harmful substances.

Through deep sweating, the body eliminates toxins such as heavy metals, chemicals, and other harmful agents that can accumulate in the skin and impede healing. Research suggests that infrared sauna therapy is particularly effective in this regard, as it can penetrate more deeply into the skin and tissues than traditional saunas.

By removing these toxins from the body, a more balanced and healthy environment is created for the skin to thrive. This can potentially reduce inflammation, prevent clogged pores, and promote faster healing of existing acne lesions and scars.

While specific studies on the use of infrared sauna therapy for acne are limited, there is evidence to suggest that it may have a positive impact on skin health and overall well-being. In addition to aiding in detoxification, infrared sauna therapy may also promote relaxation and stress reduction, which can have additional benefits for acne management.

Benefits of infrared sauna for acne scars and skinHow it works
Detoxifies the body to reduce breakouts and scarringInfrared heat penetrates the skin to promote sweating and increased circulation, aiding in the removal of toxins.
Promotes relaxation and stress reduction for improved skin healthThe soothing heat of infrared saunas can help calm irritated skin and support a healthy stress response.
Enhances blood flow and oxygen delivery to the skinInfrared heat promotes increased blood circulation, which can help deliver essential nutrients and oxygen to the skin for improved overall health.
Reduces inflammation for clearer, healthier skinInfrared heat can help reduce inflammation and promote faster healing of acne lesions and scars, leading to clearer, more balanced skin over time.

Overall, using an infrared sauna as a part of a holistic acne management approach may offer natural benefits for achieving clearer, healthier skin. However, it is important to speak with a healthcare provider before using an infrared sauna, particularly if you have any underlying medical conditions or are taking medications that may be affected by the heat. In addition, always follow manufacturer instructions for safe use and consider incorporating other natural acne remedies into your routine for optimal results.

Enhancing Blood Circulation for Healthier Skin

Improved blood circulation is essential for maintaining healthy skin as it ensures that oxygen and nutrients are delivered efficiently, promoting cell regeneration and enhancing overall complexion. While various methods can help boost blood circulation and improve skin health, including regular exercise and a healthy diet, infrared sauna therapy is another effective option.

Infrared saunas produce low heat rays that penetrate deep into the skin, promoting blood flow and circulation. As blood vessels widen, more oxygen and nutrients are delivered to the skin, leading to a clearer complexion and healthier-looking skin.

In addition to enhancing blood flow, infrared sauna therapy can help increase collagen production, contributing to smoother and more youthful-looking skin. Collagen is a protein that provides structure and elasticity to the skin, keeping it firm and supple.

Regular infrared sauna therapy may also aid in reducing the appearance of fine lines and wrinkles, and improving the texture and tone of the skin. In combination with other natural remedies and lifestyle changes, infrared sauna therapy can be an effective tool to achieve clear and radiant skin.

Reducing Inflammation and Promoting Healing

Inflammation plays a significant role in the development of acne. The good news is that infrared sauna therapy can offer a natural solution for reducing inflammation, calming irritated skin, and promoting faster healing of acne lesions.

During infrared sauna therapy, the gentle heat is absorbed by the skin and reaches deep into the tissue, warming the body from the inside out. This process triggers an anti-inflammatory response that helps to reduce redness, swelling, and tenderness associated with acne. It also promotes healing by improving blood flow and delivering vital nutrients to the affected area.

Using infrared sauna therapy in combination with other natural acne remedies, such as a healthy diet and proper skincare, can help you achieve clearer, healthier skin without harsh chemicals or medications. Incorporating this natural therapy into your acne management routine could be the solution you’ve been searching for.

Opening Pores and Facilitating Deep Cleansing

Acne is often caused by clogged pores, which trap oil, dead skin cells, and bacteria. Fortunately, using an infrared sauna can help open up the pores, allowing for deeper cleansing and potentially reducing acne breakouts.

When the body is exposed to infrared heat, its temperature rises, causing the pores to dilate and expand. This increased blood flow helps to carry away impurities and toxins, promoting clearer, healthier skin. Additionally, sweating induced by infrared sauna therapy can further help unclog pores and remove debris from the skin.

Infrared sauna therapy can also be a useful addition to other natural acne remedies that further enhance its pore-cleansing effects. For example, using products formulated with salicylic acid or glycolic acid, natural exfoliants like oatmeal or honey, or gentle facial brushes can further aid in removing impurities and promoting clear skin.

Taking advantage of an infrared sauna’s ability to open up pores is a natural and effective way to help combat acne in a deep and lasting way.

Balancing Sebum Production

Excessive sebum production is a significant factor in acne development, as excess oil can clog pores and create a breeding ground for bacteria.

Using an infrared sauna may help balance sebum production by promoting blood flow, which can improve the delivery of oxygen and nutrients to the skin. This improved circulation can help regulate oil production and potentially reduce the occurrence of acne breakouts.

Furthermore, infrared heat has been shown to promote cellular regeneration and collagen production, which can revitalize the skin and potentially create a more balanced complexion.

It’s important to note that while infrared sauna therapy can help balance sebum production, it’s essential to combine this therapy with other natural acne remedies, such as a healthy diet and skincare routine, for optimal results.

Stress Reduction and Its Impact on Acne

Stress is a common trigger for acne breakouts, as it leads to the production of stress hormones that can increase sebum production and inflammation. Using an infrared sauna for relaxation and stress reduction can potentially have a positive impact on acne, promoting healthier skin.

Infrared sauna therapy has been shown to reduce stress by activating the body’s relaxation response and promoting the release of feel-good hormones such as endorphins. This can help regulate stress hormone levels and potentially reduce acne breakouts.

Additionally, the warmth and quiet space provided by the infrared sauna can create a calming sanctuary, providing a mental boost that can help reduce the stress that can contribute to acne development.

The Power of Aromatherapy

Incorporating aromatherapy into your infrared sauna therapy session can further enhance the stress-reducing benefits and potentially provide additional acne-fighting benefits. Certain essential oils, such as tea tree oil, lavender oil, and peppermint oil, have been shown to have anti-inflammatory, antibacterial, and calming properties that may aid in acne treatment and prevention.

Essential OilPropertiesPossible Benefits for Acne
Tea tree oilAntibacterial, anti-inflammatoryReduces bacteria and inflammation, calms irritated skin
Lavender oilCalming, anti-inflammatoryReduces stress and inflammation, promotes healing
Peppermint oilCooling, antibacterialReduces inflammation and bacteria, helps unclog pores

Using essential oils in combination with infrared sauna therapy can create a relaxing and therapeutic experience that promotes healthier skin from the inside out.

Precautions and Considerations

While infrared sauna therapy can provide natural relief for acne symptoms, it’s important to take precautions for safe and effective treatment. Consider the following factors:

  • Temperature: Keep the temperature between 110 to 130 degrees Fahrenheit to avoid overheating and dehydration.
  • Duration: Start with 10-15 minute sessions and gradually increase time up to 30-40 minutes, with a maximum of 60 minutes.
  • Hydration: Drink plenty of water before, during, and after the sauna session to stay hydrated.
  • Skincare: Avoid using heavy lotions or makeup before or after the sauna session, as they can clog pores.
  • Medical Conditions: Consult with a healthcare provider before starting infrared sauna therapy, especially if you have heart disease, high blood pressure, or any other medical condition.

Additionally, infrared sauna therapy can complement other natural acne remedies such as dietary changes and skincare routines for enhanced results.

Other Natural Remedies to Complement Infrared Sauna Therapy

In addition to using an infrared sauna for acne treatment, incorporating natural remedies can further support clearer skin. Making certain dietary changes, modifying skincare routines, and incorporating lifestyle modifications can work synergistically with infrared sauna therapy to reduce acne breakouts and scars.

Dietary Changes

Certain foods can exacerbate acne symptoms, so incorporating a healthy diet can help reduce breakouts. Foods rich in omega-3 fatty acids, such as salmon and walnuts, can help reduce inflammation. Eliminating processed foods and refined sugars can also help promote clearer skin. Finally, consuming plenty of fruits and vegetables can provide the body with important vitamins and antioxidants necessary for skin health.

Skincare Routine

Incorporating a skincare routine tailored to acne-prone skin can also help support infrared sauna therapy in reducing breakouts. Cleansing the skin with non-comedogenic cleansers and avoiding harsh scrubs or abrasive exfoliants can also reduce inflammation and redness. Additionally, using a lightweight, oil-free moisturizer can help balance the skin’s natural oils.

Lifestyle Modifications

Stress is a known acne trigger, so incorporating stress-reducing activities into one’s lifestyle can complement infrared sauna therapy for acne relief. Activities such as yoga, meditation, and exercise can help reduce stress levels and promote overall well-being.

Natural RemediesBenefits
Green tea extractContains antioxidants that reduce inflammation and bacteria, calming down irritated skin.
Tea tree oilNatural antiseptic and anti-inflammatory that helps unclog pores and kill acne-causing bacteria.
Apple cider vinegarNatural toner that can balance the skin’s pH level, reducing oil production and promoting healing.
Aloe veraContains anti-inflammatory properties that help reduce redness and inflammation caused by acne.

Adding these natural remedies to an acne management routine that includes infrared sauna therapy can help reduce acne breakouts and scars, promoting clearer, healthier skin.


Infrared saunas can potentially offer benefits in addressing acne development and promoting healthier skin. Through detoxification, increased blood circulation, pore cleansing, inflammation reduction, and sebum production balancing, infrared sauna therapy may aid in reducing acne breakouts, scars, and promoting a clearer complexion.

It’s crucial to take precautions and consider factors such as temperature, duration, and skincare routines to ensure safe and effective use of infrared saunas for acne management. Additionally, incorporating other natural remedies, such as dietary changes and lifestyle modifications, can support infrared sauna therapy in achieving natural acne treatment.

While further research is needed to fully explore the benefits of infrared saunas for acne treatment, it’s clear that they offer potential natural advantages for those seeking clearer, healthier skin.


Read also our previous post:


Does an infrared sauna really help with acne?

While research is ongoing, there's evidence suggesting infrared saunas can benefit acne. The deep heat opens pores, removes impurities, and reduces bacteria, all potentially helpful in managing acne. However, it's not a cure-all and should be part of a comprehensive skincare routine.

How does infrared light differ from traditional saunas?

Infrared saunas use light to penetrate your body directly, heating from the inside out. Traditional saunas heat the air, warming you from the outside. This deeper heat may improve acne treatment by directly targeting skin tissues.

How often should I use an infrared sauna for acne?

Studies on regular use for acne are limited, but starting with 1-2 sessions per week is recommended. Gradually increase based on your tolerance and comfort. Listen to your body and avoid overdoing it.

Can infrared saunas worsen acne initially?

Some experience "purging" during the first few sessions, where existing acne appears worse. This is thought to be the skin pushing out accumulated impurities. If it concerns you, consult a dermatologist or skincare professional.

Are there any risks or side effects to consider?

While generally safe for most, infrared saunas might not be suitable for everyone. It's important to check with your doctor if you have any medical conditions, are pregnant or breastfeeding, or take certain medications.

What should I do before and after using an infrared sauna?

Hydrate well before and after your session. Wash your face gently beforehand to remove impurities, and cleanse again afterwards to remove sweat and prevent clogged pores. Apply a moisturizer suitable for your skin type.

Are there specific types of infrared saunas beneficial for acne?

Look for saunas with emitters producing wavelengths in the "near-infrared" range (700-1000 nm). These penetrate deeper into the skin and are thought to be more effective for acne improvement.

Can I use an infrared sauna at home for acne?

Home infrared saunas are available, but it's crucial to choose a reputable brand and ensure proper ventilation. Consult a professional for guidance on choosing the right one for your needs.

What other options can I combine with infrared saunas for better acne management?

Maintain a healthy diet, manage stress, and follow a consistent skincare routine with products recommended by a dermatologist or esthetician. These practices complement the potential benefits of infrared saunas.

Are there any scientific studies supporting the use of infrared saunas for acne?

While more research is needed, some studies show promising results. A 2016 study found significant reduction in acne lesions after infrared light therapy. However, long-term studies with larger sample sizes are necessary for definitive conclusions.

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