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Infrared Sauna Therapy - A Promising Ally Against Cardiovascular Diseases in the UAE

The United Arab Emirates (UAE) is known for its opulence, breathtaking skyscrapers, and a lifestyle that’s often associated with luxury. However, beneath the shimmering façade of this affluent nation lies a growing health concern – cardiovascular diseases. Cardiovascular diseases (CVDs) have been on the rise in the UAE, contributing significantly to the country’s mortality rates. In this blog, we will explore the alarming prevalence of CVDs in the UAE and delve into the potential benefits of using infrared saunas as a proactive approach to reducing the risk of cardiovascular diseases.

The Burden of Cardiovascular Diseases in the UAE

Cardiovascular diseases encompass a wide range of conditions affecting the heart and blood vessels, including coronary artery disease, hypertension, stroke, and heart failure. In the UAE, CVDs have emerged as a formidable health challenge, with an increasing number of residents falling prey to these life-threatening conditions.

Statistics from the World Health Organization (WHO) have indicated that cardiovascular diseases are the leading cause of death in the UAE, accounting for approximately 30% of all deaths in the country. This statistic is alarming and serves as a stark reminder of the urgent need for proactive measures to curb this growing health crisis.

Statista - Distribution of deaths in the United Arab Emirates in 2019, by cause.

Link: In 2019, the share of deaths in the United Arab Emirates (UAE) caused by cardiovascular diseases was the highest among other causes at 36 percent. The average life expectancy at birth in the Gulf Cooperation Council (GCC) countries was 77.5 years in 2020.

The Culprits: Sedentary Lifestyles and Poor Dietary Choices

Several factors contribute to the rising incidence of cardiovascular diseases in the UAE. Chief among them are sedentary lifestyles and poor dietary choices. The UAE’s transformation into a modern, bustling metropolis has brought with it a shift from traditional active lifestyles to more sedentary ones. Long working hours, extensive commutes, and the convenience of technology have led to reduced physical activity levels.

Furthermore, dietary habits in the UAE have undergone a significant change over the years. The consumption of high-calorie, high-sugar, and processed foods has become more common, contributing to an increase in obesity, high blood pressure, and elevated cholesterol levels, all of which are risk factors for cardiovascular diseases.

Infrared Sauna Therapy: A Ray of Hope

In recent years, there has been growing interest in complementary therapies that may help mitigate the risk of cardiovascular diseases. One such therapy gaining popularity is the use of infrared saunas.

Infrared saunas are a type of sauna that use infrared light to heat the body directly, rather than heating the surrounding air as traditional saunas do. This unique heating method is believed to offer several health benefits, including potential cardiovascular advantages.

How Infrared Saunas May Reduce the Risk of Cardiovascular Diseases

  1. Improved Circulation: Infrared sauna therapy is thought to promote better blood circulation. The heat from the infrared lamps penetrates the skin and warms the body’s tissues, causing blood vessels to dilate. This dilation may lead to improved blood flow, which can help reduce the strain on the heart and lower blood pressure over time.
  2. Stress Reduction: Chronic stress is a known risk factor for cardiovascular diseases. Regular sessions in an infrared sauna can help relax the body and alleviate stress, which, in turn, may positively impact heart health.
  3. Detoxification: Sweating is the body’s natural way of eliminating toxins. Infrared saunas induce profuse sweating, potentially aiding in the removal of harmful substances and reducing the burden on the cardiovascular system.
  4. Weight Management: Maintaining a healthy weight is crucial for preventing cardiovascular diseases. Infrared sauna sessions can help burn calories and contribute to weight management when combined with a balanced diet and exercise.
  5. Relaxation and Sleep Improvement: Restful sleep is essential for heart health. Infrared sauna therapy can promote relaxation, reduce insomnia, and help individuals achieve a more restorative sleep pattern.

The UAE’s Growing Interest in Infrared Sauna Therapy

The UAE’s commitment to innovation and wellness has made it receptive to alternative therapies like infrared sauna sessions. Wellness centers and spas across the country are increasingly offering infrared sauna services to cater to the growing interest in holistic health practices.

In Conclusion

Cardiovascular diseases pose a significant threat to the health and well-being of the UAE’s residents. The sedentary lifestyles and dietary habits prevalent in the country have contributed to the rise in CVDs. However, there is hope in complementary therapies like infrared sauna sessions. While more research is needed to establish a direct link between infrared saunas and a reduced risk of cardiovascular diseases, the potential benefits they offer in terms of improved circulation, stress reduction, detoxification, weight management, and better sleep make them a compelling option for those seeking to maintain a healthy heart.

As the UAE continues to embrace wellness practices, it’s crucial for individuals to explore and adopt a holistic approach to cardiovascular health. This includes regular exercise, a balanced diet, stress management, and potentially incorporating infrared sauna therapy into their wellness routines. By taking proactive steps to combat cardiovascular diseases, the UAE can look forward to a healthier and more vibrant future.

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